If you need help right now

No Rush Therapy is not a crisis service. If you are struggling right now, please reach out to one of the services below — they are free, confidential, and available around the clock.

If you are in immediate danger, call 999 or go to your nearest A&E.

For everyone

Samaritans

116 123 — free, 24/7, any time you need to talk

Shout crisis text line

Text SHOUT to 85258 — free, 24/7 text support

NHS urgent mental health

Call 111 and select the mental health option — 24/7

Children, young people & adults

Childline

0800 1111 — free, 24/7, for anyone under 19

Mind infoline

0300 123 3393 — Mon–Fri 9am–6pm

CALM suicide prevention helpline

0800 58 58 58 — daily 5pm–midnight, also webchat. Campaign Against Living Miserably.

LGBT+ crisis support

Switchboard LGBT+ helpline

0300 330 0630 — daily 10am–10pm, also webchat and email

LGBT Foundation helpline

0345 3 30 30 30 — Mon–Fri 9am–9pm, Sat 10am–6pm

Galop (hate crime & abuse)

0800 999 5428 — support for LGBT+ people experiencing abuse, hate crime or domestic violence

When you are ready

These services are here for right now. When things feel a little steadier, I am here too. There is no rush.

Get in touch