Sessions
Simple, flexible, and entirely online. Here is everything you need to know about how sessions work.
Fees
£45 per 50-minute session
The 50-minute session is the standard length for most therapy work. It gives enough time to settle in, explore what is on your mind, and work through things at a pace that does not feel rushed. It suits people who want to go deeper, work through something specific, or build a consistent therapeutic relationship over time.
£30 per 30-minute session
The 30-minute session offers a shorter, more focused space for therapy. It can be useful for a brief check-in, ongoing support, or when there is something specific you would like to focus on. As the time is more limited, sessions tend to be more focused and may not allow for the same depth of exploration as a standard 50-minute session.
A limited number of reduced-fee places may be available; please do not hesitate to ask.
What do you need to begin?
- A quiet, private space where you feel comfortable talking.
- A stable internet connection and a device with a camera and microphone.
- A glass of water, or a brew if you like, sessions can bring up a lot.
- Nothing else. You do not need to prepare what to say. Just show up.
Your first session
The first session is a chance for us to meet, for you to ask any questions, and for me to understand a little about what has brought you to therapy.
There is no pressure to share more than you are ready to. We go at your pace from the very beginning.